Sick of losing months of the year to feeling ill?


Coughs and colds wipe you out and seem to last for weeks. 

Everyone else seems to be enjoying the new year new me high and you're just feeling awful? 

SAD has well and truly struck.

know-yourself
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Winter Wellness Power Hour

A Winter Wellness power hour- I am ready to guide you through the simple diet and lifestyle changes you adopt to keep you fighting fit this winter.

137.00 GBP

Thank you for your purchase

Step 1- book your space in my diary 
Step 2- head to your email and complete the pre-power hour form and terms and conditions.