Struggling with restless nights, racing thoughts, or that midlife 3am wake-up call?
Let's fix that- naturally! Free workshop- Nutrition for Better Sleep!
3rd June, Free online workshop.
Join us and solve your sleep issues
Join Victoria Thomas, Registered Nutritionist, for a free 45-minute online masterclass where you’ll discover how what you eat can dramatically improve how you sleep.
We’ll cover:
Why midlife sleep changes (and how to work with it)
The best foods and nutrients to support deep, restorative sleep
Easy tweaks that fit into real life (no perfection required)
You’ll leave with practical, achievable steps to wake up feeling more refreshed, less wired, and more like you again.
Join the sleep better workshop
📅 Tuesday 3rd June
⏰ 8:00PM
🎁 Live Q&A + Bonus Resource
📍 Delivered via Zoom
Thank you for subscribing!
I look forward to helping you navigate your nutrition.
