Victoria Thomas Nutrition

About

I promise to help you transform your health, return you to the vitality of your former years and take back control of your future.

Naturopathic nutrition works alongside conventional medical practice. It is a complementary medicine that favours the Functional Medicine model; this addresses the connection between the many biological systems within the body and as a result focuses on identifying and addressing the root cause of ill-health and disease, but most importantly, why it is happening.

I really appreciated the time and attention Victoria spent on working through things with me. She takes a holistic approach, so spent time asking questions about all aspects of my life, not just my eating habits. It was really therapeutic in itself! Although I was already eating pretty healthily, she identified that my protein intake was way too low. She also suggested other small tweaks, supplements, food, drinks and daily habits to try to see if they helped. And yes! They did. Enormously. Hardly a headache or a crying spell or a rough night’s sleep since I started working with her. And when anything has gone wrong, I can see reasons or triggers for it and I have the tools to get back on an even keel. It’s so empowering and interesting as well as making me feel so much more able to cope with all of mid-life’s joys and tribulations. I highly recommend Victoria, and have done to many people already.

Client

Looking back to my 30s and early 40s, little did I know that unresolved grief, work stress, parenting, poor nutrition, poor sleep and the rollercoaster of peri-menopause would lead to burnout and a period of chronic illness. Conventional medicine couldn’t help me so I looked for an alternative path. So began my 3 year journey with the College of Naturopathic Medicine (London) which allowed me to take back control of my health and thrive in my midlife years. The power of lifestyle and nutrition interventions should never be underestimated – the simple things are sometimes the most powerful; we just need someone to show us the way.

I offer realistic, implementable solutions…I promise to listen then inspire you to make positive change to give you the energy and zest for the midlife years you deserve and want. It is never too late to change your diet and lifestyle. No matter your age or health history- the best time to start is today.

I am a foodie at heart and am passionate about health and wellbeing. I have 2 teenage boys and a husband who often works away from home - I am a living embodiment of the sandwich generation. I know only too well the stresses of these midlife years.

Latest reads

Why does nutrition matter more at midlife?

Read here (2 min read)

What is naturopathic nutrition?

Read here (3 min read)

Ready for change?

Book a free initial chat

I am available for us to connect, discuss any challenges you may be facing and identify the most suitable solution for your needs.

Book your free 20min health review.