5 teas to promote a restful night's sleep

5 teas to promote a restful night's sleep

Experiencing patterns of poor sleep in midlife can be literally soul-destroying whilst trying to juggle the many plates that this busy period of life throws at us.

Whilst addressing the root cause of insomnia should always be at the top of your priority list – click here if you would like to talk to me in more depth - here are 5 teas that promote relaxation and help prepare you for a more restful night’s sleep

Chamomile

  • Why it works: Contains Apigenin, an antioxidant that binds to brain receptors and promotes relaxation.
  • Best used for: General calming, anxiety-related sleep issues.
  • Tip: Brew covered for 10 minutes to extract maximum benefits.

Lemon Balm

  • Why it works: A mild sedative and calming nervine (helps calm the Nervous system), it helps reduce cortisol and ease tension.
  • Best used for: Stress-related insomnia and restlessness.
  • Tip: Combine with chamomile or lavender for a synergistic effect.

Passionflower

  • Why it works: Increases GABA (a calming brain chemical)
  • Best used for: Overactive minds, racing thoughts before bed.
  • Tip: Great as a solo tea or blended with valerian for stronger support.

Valerian Root

  • Why it works: A powerful natural sedative, often used for chronic insomnia.
  • Best used for: Deep, sustained sleep
  • Tip: Start with small amounts — it’s potent and can be too stimulating for some and has a strong earthy flavour so it’s not for everyone

Lavender

  • Why it works: Contains Linalool, which has calming, anti-anxiety properties.
  • Best used for: Mild sleep disturbances, mood-lifting before bed.
  • Tip: Pair with lemon balm or chamomile for a beautifully aromatic blend.

Choose good quality organic loose tea leaves for best results or there are some good quality tea bags on the market – I recommend Pukka or TeaPigs which are both organic and contain a decent amount of herbs per bag. They are often pre-blended for you. Top tip: brew 2 bags per mug and enjoy as part of your bedtime routine. 

Book your free health review to start here.

Join my free sleep workshop on the 3rd June 2025 here. 

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