35 Nutritious Summer Snacks: Great for You and Kid-Friendly
Finding the perfect summer snack that satisfies both adults and kids is essential during the summer holidays.
Whether you're lounging by the pool, gearing up for a beach day, or just needing a quick and healthy option to refuel, these 35 summer snacks are not only delicious but also great for your health and absolutely kid-friendly.
AND fun to make- ticks of some activities if you're entertaining the kids!
1. Frozen Yoghurt Pops
Blend Greek yoghurt with fresh berries and a touch of honey, then freeze in popsicle moulds for a refreshing and probiotic-rich treat.
2. Veggie Cups
Fill small cups with hummus at the base and stick carrot sticks, cucumber strips, and bell pepper slices in them. They’re perfect for quick grabbing and dipping.
3. Fruit Kabobs
Skewer chunks of pineapple, watermelon, strawberries, and grapes for a fun and hydrating snack. Kids love the colours and the easy-to-handle stick.
4. Cheese and Cracker Plates
Combine whole-grain crackers with slices of cheese and turkey. Arrange them nicely on a plate for a balanced snack that provides a good mix of carbs and protein.
5. Smoothie Bowls
Blend frozen bananas, a splash of almond milk, and a handful of spinach. Top with sliced fruits, nuts, and seeds for a nutrient-packed snack.
6. Apple Sandwiches
Slice apples into rounds, remove the core, and spread one slice with almond butter. Sprinkle some granola and drizzle a little honey before topping with another apple slice.
7. Homemade Trail Mix
Toss together a variety of nuts, seeds, dried fruits, and some dark chocolate chips for a homemade trail mix. It's a great source of energy and very portable.
8. Avocado Toast
Top whole-grain bread with smashed avocado, a sprinkle of salt, and some cherry tomatoes for a creamy and satisfying snack.
9. Cucumber Roll-Ups
Slice cucumbers thinly, spread with cream cheese, and add a slice of turkey before rolling them up for a cool and crunchy treat.
10. Mini Vegetable Pizzas
Use whole-wheat English muffins or wraps as the base, add pizza sauce, chopped veggies, and a sprinkle of cheese, then toast until the cheese melts.
11. Banana Ice Cream
Freeze bananas and then blend them until smooth for a one-ingredient ice cream that's both sweet and healthy.
12. Rice Cake Snacks
Top rice cakes with peanut butter and banana slices or avocado and turkey for a quick and easy snack.
13. Watermelon Pops
Insert popsicle sticks into watermelon wedges and freeze for a mess-free snack that’s perfect for hot days.
14. Oatmeal Energy Balls
Combine rolled oats, peanut butter, honey, and mini chocolate chips. Roll into balls and refrigerate for a no-bake treat.
15. Caprese Skewers
Thread cherry tomatoes, basil leaves, and mozzarella balls on skewers and drizzle with balsamic glaze for a tasty and refreshing snack.
16. Sweet Potato Chips
Slice sweet potatoes thinly, brush with a little olive oil, season, and bake for a crunchy alternative to store-bought chips.
17. Courgette Muffins
Bake up a batch of courgette muffins for a snack that sneaks in some veggies but still tastes great.
18. Frozen Grapes
Freeze grapes for a sweet, hydrating, and cooling snack. They’re like natural sweeties with a burst of flavour.
19. Pita Pocket with Tuna Salad
Mix tuna with a little mayo, diced celery, and relish. Stuff into a whole-wheat pita pocket for a filling snack.
20. Chilled Cucumber Soup
Blend cucumbers with yoghurt, herbs, and a touch of garlic for a refreshing cold soup.
21. Corn on the Cob
Boil or grill corn on the cob and sprinkle with a little salt and butter for a classic summer snack.
22. Berry Yoghurt Bark
Spread Greek yoghurt on a baking sheet, top with mixed berries and freeze. Break into pieces for a cool treat.
23. Chickpea Salad
Toss chickpeas with cherry tomatoes, cucumber, and a light vinaigrette for a protein-packed salad.
24. Cherry Tomatoes with Feta
Halve cherry tomatoes and mix with crumbled feta and olive oil for a tangy, bite-sized snack.
25. Stuffed Dates
Fill dates with nut butter and sprinkle with coconut for a sweet snack rich in fibre and healthy fats.
26. Ants on a Log
Fill celery sticks with peanut butter and top with raisins. This classic snack is fun for kids and nutritious.
27. Popcorn
Air-pop some popcorn and toss with a light sprinkle of sea salt or nutritional yeast for a fibre-rich snack.
28. Roasted Chickpeas
Roast chickpeas with your favourite spices for a crunchy and satisfying snack.
29. Guacamole
Mash avocados and mix with lime juice, salt, and diced tomatoes. Serve with baked tortilla chips for dipping.
30. Baked Apple Chips
Slice apples thinly, sprinkle with cinnamon, and bake until crisp for a sweet treat.
31. Protein Pudding
Mix protein powder with Greek yoghurt and a bit of honey for a creamy and protein-rich snack.
32. Quinoa Salad Cups
Mix cooked quinoa with veggies and a lemony dressing, then serve in lettuce cups.
33. Melon Balls
Use a melon baller to create balls from watermelon, cantaloupe, and honeydew for a fun and juicy snack.
34. Egg Salad on Cucumber Slices
Top cucumber slices with a dollop of egg salad for a low-carb snack option.
35. Overnight Oats
Mix rolled oats with milk or yoghurt, chia seeds, and fruit, and let sit overnight for a ready-to-eat breakfast or snack.
These summer snacks not only satisfy cravings but also support a healthy lifestyle for both you and your kids.
To learn more about balancing nutrition with fun and flavour, don’t hesitate to book a free health review. Whether you're seeking more personalised nutrition tips or just want to stay healthy and happy for your family, I'm here to help guide you every step of the way!
